Fifteen minutes. That's all I'm asking. You can go walk outside for fifteen minutes, can't you?
While you're at it, ponder this question: What types of exercise are you willing to indulge in?
Notice I didn't ask what types of exercise do you think you should do. I asked what you are willing to do - really.
Don't answer right now. Go walk. Breathe the cool fresh air. Fill your lungs. Notice something far away - the farthest thing you can possibly see. Now notice something beautiful. Let all your burdens fall off your shoulders. Just for fifteen minutes.
Think about the question above. Be truthfull. What types of exercise are you willing to do? I'll be back soon...